Garlic is one of those wonderful “super foods” that provides all sorts of flavor and depth to your cooking and also does so much more than that for your health and well-being. For centuries, garlic has been used throughout the world as a healthful additive to food as well as a natural way to treat many different health problems. Whether you love the taste of garlic and want to add crushed raw garlic to nearly everything you eat, or you can’t stand the taste and you want to opt for tasteless, odorless garlic capsules, either way you should get the benefits of garlic into your daily diet.
Garlic is known for naturally strengthening the immune system and assisting the body as it fights off infection. If you’re the type of person who catches every cold and flu that comes along each winter, you should definitely consume garlic daily to help fend off illness. Garlic also increases the metabolism and evens out your blood sugar to help you fight against diabetes. It is also known to help your body fight to prevent various forms of cancer, and cancers such as breast, bladder, colon, stomach and prostate have all seen tumors reduced through the consumption of garlic. Finally, garlic is great for the cardiovascular system and helps people reduce their cholesterol and the aortic plaque deposits that can build up on the vein’s walls.